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Lunge vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Lunge Crunches Difference Percent
Daily count 48 40 ↑8 ↑20%
Total lifts entered 5,337 26,345 ↓21,008 ↓80%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Lunge Crunches Difference Percent
Average lift 388.5 lb 465.8 lb ↓77.4 lb ↓17%
Elite lift 755.7 lb 910 lb ↓154.4 lb ↓17%
Average bodyweight 167.7 lb 163.9 lb ↑3.7 lb ↑2%
Lifts analysed 2,305 12,516 ↓10,211 ↓82%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Lunge Crunches Difference Percent
Average lift 278.5 lb 346.2 lb ↓67.7 lb ↓20%
Elite lift 546.2 lb 713 lb ↓166.9 lb ↓23%
Average bodyweight 138.5 lb 137.5 lb ↑1 lb ↑1%
Lifts analysed 679 2,514 ↓1,835 ↓73%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Crunches vs Lunge Lunge Standards Crunches Standards