Register Log In

Lunge vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Lunge Crunches Difference Percent
Daily count 12 35 ↓23 ↓66%
Total lifts entered 8,578 31,871 ↓23,293 ↓73%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Lunge Crunches Difference Percent
Average lift 380.4 lb 461.2 lb ↓80.8 lb ↓18%
Elite lift 734.8 lb 906.7 lb ↓172 lb ↓19%
Average bodyweight 167.3 lb 163.9 lb ↑3.4 lb ↑2%
Lifts analysed 3,623 15,030 ↓11,407 ↓76%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Lunge Crunches Difference Percent
Average lift 275.9 lb 338 lb ↓62.1 lb ↓18%
Elite lift 537.3 lb 699.5 lb ↓162.3 lb ↓23%
Average bodyweight 138.7 lb 137.6 lb ↑1.2 lb ↑1%
Lifts analysed 1,053 2,954 ↓1,901 ↓64%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Diamond Pushups One Arm Push Ups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Inverted Row Toes To Bar Hanging Leg Raise Glute Ham Raise

See also

Crunches vs Lunge Lunge Standards Crunches Standards