Lunge vs Crunches

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Lunge Crunches Difference Percent
Daily count 16 31 ↓15 ↓48%
Total lifts entered 11,349 36,198 ↓24,849 ↓69%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Lunge Crunches Difference Percent
Average lift 379.7 lb 459.2 lb ↓79.5 lb ↓17%
Elite lift 783.3 lb 933.7 lb ↓150.3 lb ↓16%
Average bodyweight 167.4 lb 163.5 lb ↑3.9 lb ↑2%
Lifts analysed 4,188 14,378 ↓10,190 ↓71%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Lunge Crunches Difference Percent
Average lift 266.9 lb 333.1 lb ↓66.2 lb ↓20%
Elite lift 522.8 lb 692 lb ↓169.1 lb ↓24%
Average bodyweight 137.4 lb 137.1 lb ↑0.3 lb ↑0%
Lifts analysed 1,167 2,828 ↓1,661 ↓59%