Lunge vs Decline Crunch

Overall Comparison

Metric Lunge Decline Crunch Difference Percent
Daily count 6 15 -9 -60%
Total lifts entered 24,133 7,148 16,985 238%

Male Comparison

Metric Lunge Decline Crunch Difference Percent
Average lift 170.7 kg 146.3 kg 24.5 kg 17%
Elite lift 361.6 kg 253 kg 108.6 kg 43%
Average bodyweight 76 kg 75.3 kg 0.7 kg 1%
Lifts analysed 5,196 307 4,889 1593%

Female Comparison

Metric Lunge Decline Crunch Difference Percent
Average lift 120.3 kg 128 kg -7.7 kg -6%
Elite lift 232 kg 252.9 kg -20.9 kg -8%
Average bodyweight 62.4 kg 61.9 kg 0.5 kg 1%
Lifts analysed 1,443 0 1,443 -