Lunge vs Decline Push Up

Overall Comparison

Metric Lunge Decline Push Up Difference Percent
Daily count 5 22 -17 -77%
Total lifts entered 23,902 18,373 5,529 30%

Male Comparison

Metric Lunge Decline Push Up Difference Percent
Average lift 376.4 lb 308.9 lb 67.5 lb 22%
Elite lift 797.2 lb 558.7 lb 238.5 lb 43%
Average bodyweight 167.5 lb 162.1 lb 5.5 lb 3%
Lifts analysed 5,196 920 4,276 465%

Female Comparison

Metric Lunge Decline Push Up Difference Percent
Average lift 265.3 lb 205.3 lb 60 lb 29%
Elite lift 511.5 lb 423.2 lb 88.4 lb 21%
Average bodyweight 137.5 lb 134.8 lb 2.7 lb 2%
Lifts analysed 1,443 0 1,443 -