Lunge vs Decline Push Up

Overall Comparison

Metric Lunge Decline Push Up Difference Percent
Daily count 6 36 -30 -83%
Total lifts entered 24,142 19,283 4,859 25%

Male Comparison

Metric Lunge Decline Push Up Difference Percent
Average lift 170.7 kg 140.1 kg 30.6 kg 22%
Elite lift 361.6 kg 253.4 kg 108.2 kg 43%
Average bodyweight 76 kg 73.5 kg 2.5 kg 3%
Lifts analysed 5,196 920 4,276 465%

Female Comparison

Metric Lunge Decline Push Up Difference Percent
Average lift 120.3 kg 93.1 kg 27.2 kg 29%
Elite lift 232 kg 191.9 kg 40.1 kg 21%
Average bodyweight 62.4 kg 61.1 kg 1.2 kg 2%
Lifts analysed 1,443 0 1,443 -