Lunge vs Diamond Push Ups
Overall Comparison
| Metric |
Lunge |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
4 |
28 |
-24 |
-86% |
| Total lifts entered |
24,146 |
52,615 |
-28,469 |
-54% |
Male Comparison
| Metric |
Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
170.7 kg |
128.2 kg |
42.6 kg |
33% |
| Elite lift |
361.6 kg |
226 kg |
135.6 kg |
60% |
| Average bodyweight |
76 kg |
72.2 kg |
3.8 kg |
5% |
| Lifts analysed |
5,196 |
8,324 |
-3,128 |
-38% |
Female Comparison
| Metric |
Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
120.3 kg |
85.4 kg |
35 kg |
41% |
| Elite lift |
232 kg |
182.9 kg |
49.1 kg |
27% |
| Average bodyweight |
62.4 kg |
59.7 kg |
2.7 kg |
4% |
| Lifts analysed |
1,443 |
555 |
888 |
160% |
