Lunge vs Diamond Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lunge	Diamond Push Ups	Difference	Percent
Daily count	7	31	-24	-77%
Total lifts entered	24,127	52,389	-28,262	-54%

Male Comparison

Metric	Lunge	Diamond Push Ups	Difference	Percent
Average lift	376.4 lb	282.6 lb	93.8 lb	33%
Elite lift	797.2 lb	498.3 lb	299 lb	60%
Average bodyweight	167.5 lb	159.1 lb	8.5 lb	5%
Lifts analysed	5,196	8,324	-3,128	-38%

Female Comparison

Metric	Lunge	Diamond Push Ups	Difference	Percent
Average lift	265.3 lb	188.2 lb	77.1 lb	41%
Elite lift	511.5 lb	403.2 lb	108.3 lb	27%
Average bodyweight	137.5 lb	131.6 lb	5.9 lb	4%
Lifts analysed	1,443	555	888	160%