Overall Comparison
| Metric | Lunge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1 | 6 | 600% |
| Total lifts entered | 24,127 | 4,872 | 19,255 | 395% |
Male Comparison
| Metric | Lunge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 376.4 lb | 296.3 lb | 80.1 lb | 27% |
| Elite lift | 797.2 lb | 593.8 lb | 203.4 lb | 34% |
| Average bodyweight | 167.5 lb | 171.3 lb | -3.7 lb | -2% |
| Lifts analysed | 5,196 | 967 | 4,229 | 437% |
Female Comparison
| Metric | Lunge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.3 lb | 302.1 lb | -36.9 lb | -12% |
| Elite lift | 511.5 lb | 606.4 lb | -94.9 lb | -16% |
| Average bodyweight | 137.5 lb | 136.9 lb | 0.6 lb | 0% |
| Lifts analysed | 1,443 | 0 | 1,443 | - |