Lunge vs Glute Ham Raise

Overall Comparison

Metric Lunge Glute Ham Raise Difference Percent
Daily count 5 1 4 400%
Total lifts entered 23,902 4,762 19,140 402%

Male Comparison

Metric Lunge Glute Ham Raise Difference Percent
Average lift 376.4 lb 296.3 lb 80.1 lb 27%
Elite lift 797.2 lb 593.8 lb 203.4 lb 34%
Average bodyweight 167.5 lb 171.3 lb -3.7 lb -2%
Lifts analysed 5,196 967 4,229 437%

Female Comparison

Metric Lunge Glute Ham Raise Difference Percent
Average lift 265.3 lb 302.1 lb -36.9 lb -12%
Elite lift 511.5 lb 606.4 lb -94.9 lb -16%
Average bodyweight 137.5 lb 136.9 lb 0.6 lb 0%
Lifts analysed 1,443 0 1,443 -