Lunge vs Glute Ham Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Lunge Glute Ham Raise Difference Percent
Daily count 11 4 ↑7 ↑175%
Total lifts entered 11,333 1,178 ↑10,155 ↑862%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Lunge Glute Ham Raise Difference Percent
Average lift 378.9 lb 301.4 lb ↑77.4 lb ↑26%
Elite lift 776.7 lb 629.5 lb ↑147.2 lb ↑23%
Average bodyweight 167.3 lb 169.6 lb ↓2.3 lb ↓1%
Lifts analysed 4,047 634 ↑3,413 ↑538%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering glute ham raise lifts.

Metric Lunge Glute Ham Raise Difference Percent
Average lift 267.8 lb 248.2 lb ↑19.5 lb ↑8%
Elite lift 526.1 lb 518.2 lb ↑7.9 lb ↑2%
Average bodyweight 137.6 lb 136.5 lb ↑1.1 lb ↑1%
Lifts analysed 1,116 148 ↑968 ↑654%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise Pistol Squat Nordic Hamstring Curl Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Reverse Crunches Bench Dips Ring Dips

See also

Glute Ham Raise vs Lunge Lunge Standards Glute Ham Raise Standards

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