The daily number of lunge lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.
| Metric | Lunge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 2 | ↑8 | ↑400% |
| Total lifts entered | 8,488 | 609 | ↑7,879 | ↑1294% |
The average lunge entered by men on Strength Level is heavier than the average glute ham raise.
The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
| Metric | Lunge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 380.4 lb | 296.9 lb | ↑83.5 lb | ↑28% |
| Elite lift | 734.1 lb | 552.3 lb | ↑181.8 lb | ↑33% |
| Average bodyweight | 167.3 lb | 174.2 lb | ↓6.9 lb | ↓4% |
| Lifts analysed | 3,579 | 280 | ↑3,299 | ↑1178% |
The average lunge entered by women on Strength Level is less heavy than the average glute ham raise.
The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering glute ham raise lifts.
| Metric | Lunge | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.7 lb | 302.1 lb | ↓25.5 lb | ↓8% |
| Elite lift | 538.8 lb | 606.4 lb | ↓67.6 lb | ↓11% |
| Average bodyweight | 138.9 lb | 136.9 lb | ↑2 lb | ↑1% |
| Lifts analysed | 1,045 | 0 | ↑1,045 | ↑- |
Compare lunge versus one of the following exercises:
Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise One Arm Push Ups Back Extension Crunches Burpees One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Toes To Bar Glute Bridge Russian Twist Glute Ham Raise