The daily number of lunge lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.
The daily number of lunge lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.
Metric | Lunge | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 16 | 9 | ↑7 | ↑78% |
Total lifts entered | 11,349 | 1,187 | ↑10,162 | ↑856% |
The average lunge entered by men on Strength Level is heavier than the average glute ham raise.
The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Lunge | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 379 lb | 302.2 lb | ↑76.8 lb | ↑25% |
Elite lift | 781.8 lb | 622.8 lb | ↑159 lb | ↑26% |
Average bodyweight | 167.4 lb | 170.7 lb | ↓3.3 lb | ↓2% |
Lifts analysed | 4,283 | 718 | ↑3,565 | ↑497% |
The average lunge entered by women on Strength Level is heavier than the average glute ham raise.
The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Lunge | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 267.3 lb | 247 lb | ↑20.3 lb | ↑8% |
Elite lift | 522.4 lb | 503.4 lb | ↑18.9 lb | ↑4% |
Average bodyweight | 137.5 lb | 139.9 lb | ↓2.4 lb | ↓2% |
Lifts analysed | 1,192 | 164 | ↑1,028 | ↑627% |
Compare lunge versus one of the following exercises: