Lunge vs Glute Ham Raise

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Lunge Glute Ham Raise Difference Percent
Daily count 16 9 ↑7 ↑78%
Total lifts entered 11,349 1,187 ↑10,162 ↑856%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Lunge Glute Ham Raise Difference Percent
Average lift 172 kg 136.8 kg ↑35.2 kg ↑26%
Elite lift 354.9 kg 281.8 kg ↑73.2 kg ↑26%
Average bodyweight 75.9 kg 77.4 kg ↓1.5 kg ↓2%
Lifts analysed 4,270 709 ↑3,561 ↑502%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Lunge Glute Ham Raise Difference Percent
Average lift 121.2 kg 112 kg ↑9.2 kg ↑8%
Elite lift 236.9 kg 228.4 kg ↑8.6 kg ↑4%
Average bodyweight 62.3 kg 63.5 kg ↓1.1 kg ↓2%
Lifts analysed 1,190 164 ↑1,026 ↑626%