Overall Comparison
Metric |
Lunge |
Glute Ham Raise |
Difference |
Percent |
Daily count |
2 |
15 |
-13 |
-87% |
Total lifts entered |
24,120 |
4,868 |
19,252 |
395% |
Male Comparison
Metric |
Lunge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
170.7 kg |
134.4 kg |
36.3 kg |
27% |
Elite lift |
361.6 kg |
269.3 kg |
92.3 kg |
34% |
Average bodyweight |
76 kg |
77.7 kg |
-1.7 kg |
-2% |
Lifts analysed |
5,196 |
967 |
4,229 |
437% |
Female Comparison
Metric |
Lunge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
120.3 kg |
137 kg |
-16.7 kg |
-12% |
Elite lift |
232 kg |
275.1 kg |
-43 kg |
-16% |
Average bodyweight |
62.4 kg |
62.1 kg |
0.3 kg |
0% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |