Lunge vs Handstand Push Ups

Overall Comparison

Metric Lunge Handstand Push Ups Difference Percent
Daily count 5 10 -5 -50%
Total lifts entered 23,902 39,793 -15,891 -40%

Male Comparison

Metric Lunge Handstand Push Ups Difference Percent
Average lift 376.4 lb 226 lb 150.4 lb 67%
Elite lift 797.2 lb 438.3 lb 358.9 lb 82%
Average bodyweight 167.5 lb 163 lb 4.6 lb 3%
Lifts analysed 5,196 9,819 -4,623 -47%

Female Comparison

Metric Lunge Handstand Push Ups Difference Percent
Average lift 265.3 lb 171.4 lb 93.9 lb 55%
Elite lift 511.5 lb 298.7 lb 212.8 lb 71%
Average bodyweight 137.5 lb 134.3 lb 3.3 lb 2%
Lifts analysed 1,443 1,129 314 28%