Lunge vs Handstand Push Ups
Overall Comparison
Metric |
Lunge |
Handstand Push Ups |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
23,902 |
39,793 |
-15,891 |
-40% |
Male Comparison
Metric |
Lunge |
Handstand Push Ups |
Difference |
Percent |
Average lift |
376.4 lb |
226 lb |
150.4 lb |
67% |
Elite lift |
797.2 lb |
438.3 lb |
358.9 lb |
82% |
Average bodyweight |
167.5 lb |
163 lb |
4.6 lb |
3% |
Lifts analysed |
5,196 |
9,819 |
-4,623 |
-47% |
Female Comparison
Metric |
Lunge |
Handstand Push Ups |
Difference |
Percent |
Average lift |
265.3 lb |
171.4 lb |
93.9 lb |
55% |
Elite lift |
511.5 lb |
298.7 lb |
212.8 lb |
71% |
Average bodyweight |
137.5 lb |
134.3 lb |
3.3 lb |
2% |
Lifts analysed |
1,443 |
1,129 |
314 |
28% |