Lunge vs Handstand Push Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Daily count 16 34 ↓18 ↓53%
Total lifts entered 11,349 16,188 ↓4,839 ↓30%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Average lift 379.7 lb 225.4 lb ↑154.3 lb ↑68%
Elite lift 783.3 lb 411.2 lb ↑372.2 lb ↑91%
Average bodyweight 167.4 lb 163.2 lb ↑4.2 lb ↑3%
Lifts analysed 4,188 7,499 ↓3,311 ↓44%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Average lift 266.9 lb 171.5 lb ↑95.4 lb ↑56%
Elite lift 522.8 lb 290.1 lb ↑232.8 lb ↑80%
Average bodyweight 137.4 lb 134.5 lb ↑2.9 lb ↑2%
Lifts analysed 1,167 920 ↑247 ↑27%