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Lunge vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Daily count 48 26 ↑22 ↑85%
Total lifts entered 5,337 7,658 ↓2,321 ↓30%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Average lift 388.5 lb 234.3 lb ↑154.2 lb ↑66%
Elite lift 755.7 lb 434.9 lb ↑320.8 lb ↑74%
Average bodyweight 167.7 lb 164 lb ↑3.7 lb ↑2%
Lifts analysed 2,305 4,107 ↓1,802 ↓44%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Average lift 278.5 lb 176.3 lb ↑102.2 lb ↑58%
Elite lift 546.2 lb 314.8 lb ↑231.3 lb ↑73%
Average bodyweight 138.5 lb 134.9 lb ↑3.6 lb ↑3%
Lifts analysed 679 519 ↑160 ↑31%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Handstand Push Ups vs Lunge Lunge Standards Handstand Push Ups Standards