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Lunge vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Daily count 26 22 ↑4 ↑18%
Total lifts entered 7,660 10,751 ↓3,091 ↓29%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Average lift 381.9 lb 234.7 lb ↑147.2 lb ↑63%
Elite lift 736.6 lb 437.1 lb ↑299.5 lb ↑69%
Average bodyweight 167.7 lb 164.2 lb ↑3.6 lb ↑2%
Lifts analysed 3,256 5,681 ↓2,425 ↓43%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Lunge Handstand Push Ups Difference Percent
Average lift 277.2 lb 176.2 lb ↑100.9 lb ↑57%
Elite lift 537.9 lb 313.1 lb ↑224.8 lb ↑72%
Average bodyweight 138.9 lb 134.8 lb ↑4.1 lb ↑3%
Lifts analysed 950 703 ↑247 ↑35%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Diamond Pushups Crunches One Arm Pull Ups One Arm Push Ups Russian Twist Neutral Grip Pull Ups Single Leg Squat Handstand Push Ups Hanging Leg Raise Burpees Inverted Row Lying Leg Raise Glute Bridge Back Extension Toes To Bar Glute Ham Raise

See also

Handstand Push Ups vs Lunge Lunge Standards Handstand Push Ups Standards