Lunge vs Handstand Push Ups
Overall Comparison
| Metric |
Lunge |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
6 |
20 |
-14 |
-70% |
| Total lifts entered |
24,152 |
40,594 |
-16,442 |
-41% |
Male Comparison
| Metric |
Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
170.7 kg |
102.5 kg |
68.2 kg |
67% |
| Elite lift |
361.6 kg |
198.8 kg |
162.8 kg |
82% |
| Average bodyweight |
76 kg |
73.9 kg |
2.1 kg |
3% |
| Lifts analysed |
5,196 |
9,819 |
-4,623 |
-47% |
Female Comparison
| Metric |
Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
120.3 kg |
77.7 kg |
42.6 kg |
55% |
| Elite lift |
232 kg |
135.5 kg |
96.5 kg |
71% |
| Average bodyweight |
62.4 kg |
60.9 kg |
1.5 kg |
2% |
| Lifts analysed |
1,443 |
1,129 |
314 |
28% |
