Lunge vs Hanging Knee Raise

Overall Comparison

Metric Lunge Hanging Knee Raise Difference Percent
Daily count 5 8 -3 -38%
Total lifts entered 23,902 11,024 12,878 117%

Male Comparison

Metric Lunge Hanging Knee Raise Difference Percent
Average lift 376.4 lb 272.7 lb 103.7 lb 38%
Elite lift 797.2 lb 484.7 lb 312.5 lb 64%
Average bodyweight 167.5 lb 166.5 lb 1 lb 1%
Lifts analysed 5,196 782 4,414 564%

Female Comparison

Metric Lunge Hanging Knee Raise Difference Percent
Average lift 265.3 lb 261.6 lb 3.7 lb 1%
Elite lift 511.5 lb 490.5 lb 21 lb 4%
Average bodyweight 137.5 lb 136.5 lb 1 lb 1%
Lifts analysed 1,443 0 1,443 -