Lunge vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lunge	Hanging Knee Raise	Difference	Percent
Daily count	6	4	2	50%
Total lifts entered	24,142	11,457	12,685	111%

Male Comparison

Metric	Lunge	Hanging Knee Raise	Difference	Percent
Average lift	170.7 kg	123.7 kg	47.1 kg	38%
Elite lift	361.6 kg	219.9 kg	141.7 kg	64%
Average bodyweight	76 kg	75.5 kg	0.5 kg	1%
Lifts analysed	5,196	782	4,414	564%

Female Comparison

Metric	Lunge	Hanging Knee Raise	Difference	Percent
Average lift	120.3 kg	118.7 kg	1.7 kg	1%
Elite lift	232 kg	222.5 kg	9.6 kg	4%
Average bodyweight	62.4 kg	61.9 kg	0.5 kg	1%
Lifts analysed	1,443	0	1,443	-