Lunge vs Hanging Leg Raise
Overall Comparison
Metric |
Lunge |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
5 |
15 |
-10 |
-67% |
Total lifts entered |
23,902 |
24,490 |
-588 |
-2% |
Male Comparison
Metric |
Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
376.4 lb |
257.7 lb |
118.6 lb |
46% |
Elite lift |
797.2 lb |
440.8 lb |
356.4 lb |
81% |
Average bodyweight |
167.5 lb |
163 lb |
4.5 lb |
3% |
Lifts analysed |
5,196 |
4,005 |
1,191 |
30% |
Female Comparison
Metric |
Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
265.3 lb |
202.1 lb |
63.2 lb |
31% |
Elite lift |
511.5 lb |
327.8 lb |
183.7 lb |
56% |
Average bodyweight |
137.5 lb |
136.2 lb |
1.3 lb |
1% |
Lifts analysed |
1,443 |
582 |
861 |
148% |