Lunge vs Hanging Leg Raise

Overall Comparison

Metric Lunge Hanging Leg Raise Difference Percent
Daily count 5 15 -10 -67%
Total lifts entered 23,902 24,490 -588 -2%

Male Comparison

Metric Lunge Hanging Leg Raise Difference Percent
Average lift 376.4 lb 257.7 lb 118.6 lb 46%
Elite lift 797.2 lb 440.8 lb 356.4 lb 81%
Average bodyweight 167.5 lb 163 lb 4.5 lb 3%
Lifts analysed 5,196 4,005 1,191 30%

Female Comparison

Metric Lunge Hanging Leg Raise Difference Percent
Average lift 265.3 lb 202.1 lb 63.2 lb 31%
Elite lift 511.5 lb 327.8 lb 183.7 lb 56%
Average bodyweight 137.5 lb 136.2 lb 1.3 lb 1%
Lifts analysed 1,443 582 861 148%