Lunge vs Hanging Leg Raise

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of hanging leg raise lifts.

Metric Lunge Hanging Leg Raise Difference Percent
Daily count 16 10 ↑6 ↑60%
Total lifts entered 11,349 4,474 ↑6,875 ↑154%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Lunge Hanging Leg Raise Difference Percent
Average lift 379 lb 258.4 lb ↑120.6 lb ↑47%
Elite lift 781.8 lb 438.8 lb ↑343.1 lb ↑78%
Average bodyweight 167.4 lb 163 lb ↑4.3 lb ↑3%
Lifts analysed 4,283 2,429 ↑1,854 ↑76%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Lunge Hanging Leg Raise Difference Percent
Average lift 267.3 lb 197.6 lb ↑69.7 lb ↑35%
Elite lift 522.4 lb 314.4 lb ↑208 lb ↑66%
Average bodyweight 137.5 lb 135.2 lb ↑2.2 lb ↑2%
Lifts analysed 1,192 359 ↑833 ↑232%