Lunge vs Hanging Leg Raise
Overall Comparison
Metric |
Lunge |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
8 |
20 |
-12 |
-60% |
Total lifts entered |
23,999 |
24,732 |
-733 |
-3% |
Male Comparison
Metric |
Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
170.7 kg |
116.9 kg |
53.8 kg |
46% |
Elite lift |
361.6 kg |
199.9 kg |
161.7 kg |
81% |
Average bodyweight |
76 kg |
74 kg |
2 kg |
3% |
Lifts analysed |
5,196 |
4,005 |
1,191 |
30% |
Female Comparison
Metric |
Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
120.3 kg |
91.7 kg |
28.7 kg |
31% |
Elite lift |
232 kg |
148.7 kg |
83.3 kg |
56% |
Average bodyweight |
62.4 kg |
61.8 kg |
0.6 kg |
1% |
Lifts analysed |
1,443 |
582 |
861 |
148% |