Lunge vs Hanging Leg Raise

Overall Comparison

Metric Lunge Hanging Leg Raise Difference Percent
Daily count 8 20 -12 -60%
Total lifts entered 23,999 24,732 -733 -3%

Male Comparison

Metric Lunge Hanging Leg Raise Difference Percent
Average lift 170.7 kg 116.9 kg 53.8 kg 46%
Elite lift 361.6 kg 199.9 kg 161.7 kg 81%
Average bodyweight 76 kg 74 kg 2 kg 3%
Lifts analysed 5,196 4,005 1,191 30%

Female Comparison

Metric Lunge Hanging Leg Raise Difference Percent
Average lift 120.3 kg 91.7 kg 28.7 kg 31%
Elite lift 232 kg 148.7 kg 83.3 kg 56%
Average bodyweight 62.4 kg 61.8 kg 0.6 kg 1%
Lifts analysed 1,443 582 861 148%