Overall Comparison
Metric |
Lunge |
Hip Extension |
Difference |
Percent |
Daily count |
5 |
4 |
1 |
25% |
Total lifts entered |
23,902 |
1,165 |
22,737 |
1952% |
Male Comparison
Metric |
Lunge |
Hip Extension |
Difference |
Percent |
Average lift |
376.4 lb |
351.8 lb |
24.6 lb |
7% |
Elite lift |
797.2 lb |
663 lb |
134.2 lb |
20% |
Average bodyweight |
167.5 lb |
163.5 lb |
4 lb |
2% |
Lifts analysed |
5,196 |
0 |
5,196 |
- |
Female Comparison
Metric |
Lunge |
Hip Extension |
Difference |
Percent |
Average lift |
265.3 lb |
261.3 lb |
4 lb |
2% |
Elite lift |
511.5 lb |
486.7 lb |
24.9 lb |
5% |
Average bodyweight |
137.5 lb |
136.2 lb |
1.3 lb |
1% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |