Lunge vs Hip Extension

Overall Comparison

Metric Lunge Hip Extension Difference Percent
Daily count 7 2 5 250%
Total lifts entered 23,991 1,170 22,821 1951%

Male Comparison

Metric Lunge Hip Extension Difference Percent
Average lift 376.4 lb 351.8 lb 24.6 lb 7%
Elite lift 797.2 lb 663 lb 134.2 lb 20%
Average bodyweight 167.5 lb 163.5 lb 4 lb 2%
Lifts analysed 5,196 0 5,196 -

Female Comparison

Metric Lunge Hip Extension Difference Percent
Average lift 265.3 lb 261.3 lb 4 lb 2%
Elite lift 511.5 lb 486.7 lb 24.9 lb 5%
Average bodyweight 137.5 lb 136.2 lb 1.3 lb 1%
Lifts analysed 1,443 0 1,443 -