The daily number of lunge lifts entered on Strength Level is greater than the daily number of hip extension lifts.
The daily number of lunge lifts entered on Strength Level is greater than the daily number of hip extension lifts.
Metric | Lunge | Hip Extension | Difference | Percent |
---|---|---|---|---|
Daily count | 16 | 0 | ↑16 | ↑- |
Total lifts entered | 11,349 | 0 | ↑11,349 | ↑- |
The average lunge entered by men on Strength Level is heavier than the average hip extension.
The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering hip extension lifts.
Metric | Lunge | Hip Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 379 lb | 351.8 lb | ↑27.2 lb | ↑8% |
Elite lift | 781.8 lb | 663 lb | ↑118.8 lb | ↑18% |
Average bodyweight | 167.4 lb | 163.5 lb | ↑3.9 lb | ↑2% |
Lifts analysed | 4,283 | 0 | ↑4,283 | ↑- |
The average lunge entered by women on Strength Level is heavier than the average hip extension.
The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering hip extension lifts.
Metric | Lunge | Hip Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 267.3 lb | 261.3 lb | ↑6 lb | ↑2% |
Elite lift | 522.4 lb | 486.7 lb | ↑35.7 lb | ↑7% |
Average bodyweight | 137.5 lb | 136.2 lb | ↑1.3 lb | ↑1% |
Lifts analysed | 1,192 | 0 | ↑1,192 | ↑- |
Compare lunge versus one of the following exercises: