The daily number of lunge lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.
The daily number of lunge lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.
Metric | Lunge | Incline Bench Sit Up | Difference | Percent |
---|---|---|---|---|
Daily count | 16 | 0 | ↑16 | ↑- |
Total lifts entered | 11,349 | 0 | ↑11,349 | ↑- |
The average lunge entered by men on Strength Level is less heavy than the average incline bench sit up.
The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.
Metric | Lunge | Incline Bench Sit Up | Difference | Percent |
---|---|---|---|---|
Average lift | 379 lb | 468.3 lb | ↓89.3 lb | ↓19% |
Elite lift | 781.8 lb | 933.4 lb | ↓151.6 lb | ↓16% |
Average bodyweight | 167.4 lb | 163.7 lb | ↑3.7 lb | ↑2% |
Lifts analysed | 4,283 | 0 | ↑4,283 | ↑- |
The average lunge entered by women on Strength Level is less heavy than the average incline bench sit up.
The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.
Metric | Lunge | Incline Bench Sit Up | Difference | Percent |
---|---|---|---|---|
Average lift | 267.3 lb | 336.3 lb | ↓69 lb | ↓21% |
Elite lift | 522.4 lb | 699.5 lb | ↓177.1 lb | ↓25% |
Average bodyweight | 137.5 lb | 137.7 lb | ↓0.3 lb | ↓0% |
Lifts analysed | 1,192 | 0 | ↑1,192 | ↑- |
Compare lunge versus one of the following exercises: