Lunge vs Incline Bench Sit Up

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Lunge Incline Bench Sit Up Difference Percent
Daily count 16 0 ↑16 ↑-
Total lifts entered 11,349 0 ↑11,349 ↑-

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Lunge Incline Bench Sit Up Difference Percent
Average lift 379 lb 468.3 lb ↓89.3 lb ↓19%
Elite lift 781.8 lb 933.4 lb ↓151.6 lb ↓16%
Average bodyweight 167.4 lb 163.7 lb ↑3.7 lb ↑2%
Lifts analysed 4,283 0 ↑4,283 ↑-

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Lunge Incline Bench Sit Up Difference Percent
Average lift 267.3 lb 336.3 lb ↓69 lb ↓21%
Elite lift 522.4 lb 699.5 lb ↓177.1 lb ↓25%
Average bodyweight 137.5 lb 137.7 lb ↓0.3 lb ↓0%
Lifts analysed 1,192 0 ↑1,192 ↑-

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Incline Bench Sit Up vs Lunge Lunge Standards Incline Bench Sit Up Standards

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