Lunge vs Incline Push Up

Overall Comparison

Metric Lunge Incline Push Up Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 24,120 6,440 17,680 275%

Male Comparison

Metric Lunge Incline Push Up Difference Percent
Average lift 170.7 kg 161.5 kg 9.2 kg 6%
Elite lift 361.6 kg 353.6 kg 8.1 kg 2%
Average bodyweight 76 kg 76.9 kg -0.9 kg -1%
Lifts analysed 5,196 539 4,657 864%

Female Comparison

Metric Lunge Incline Push Up Difference Percent
Average lift 120.3 kg 93.1 kg 27.2 kg 29%
Elite lift 232 kg 191.9 kg 40.1 kg 21%
Average bodyweight 62.4 kg 61.1 kg 1.2 kg 2%
Lifts analysed 1,443 0 1,443 -