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Lunge vs Inverted Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Lunge Inverted Row Difference Percent
Daily count 10 13 ↓3 ↓23%
Total lifts entered 8,488 1,404 ↑7,084 ↑505%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Lunge Inverted Row Difference Percent
Average lift 380.4 lb 285 lb ↑95.3 lb ↑33%
Elite lift 734.1 lb 534.5 lb ↑199.5 lb ↑37%
Average bodyweight 167.3 lb 171.9 lb ↓4.6 lb ↓3%
Lifts analysed 3,579 572 ↑3,007 ↑526%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Lunge Inverted Row Difference Percent
Average lift 276.7 lb 187.1 lb ↑89.5 lb ↑48%
Elite lift 538.8 lb 312 lb ↑226.8 lb ↑73%
Average bodyweight 138.9 lb 135.3 lb ↑3.6 lb ↑3%
Lifts analysed 1,045 0 ↑1,045 ↑-

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise One Arm Push Ups Back Extension Crunches Burpees One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Toes To Bar Glute Bridge Russian Twist Glute Ham Raise

See also

Inverted Row vs Lunge Lunge Standards Inverted Row Standards