Lunge vs Inverted Row

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Lunge Inverted Row Difference Percent
Daily count 11 20 ↓9 ↓45%
Total lifts entered 11,333 3,769 ↑7,564 ↑201%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Lunge Inverted Row Difference Percent
Average lift 378.9 lb 270.7 lb ↑108.2 lb ↑40%
Elite lift 776.7 lb 465.6 lb ↑311.1 lb ↑67%
Average bodyweight 167.3 lb 171.2 lb ↓3.9 lb ↓2%
Lifts analysed 4,047 1,464 ↑2,583 ↑176%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Lunge Inverted Row Difference Percent
Average lift 267.8 lb 188 lb ↑79.7 lb ↑42%
Elite lift 526.1 lb 311.6 lb ↑214.5 lb ↑69%
Average bodyweight 137.6 lb 133.8 lb ↑3.9 lb ↑3%
Lifts analysed 1,116 192 ↑924 ↑481%