Overall Comparison
Metric |
Lunge |
Inverted Row |
Difference |
Percent |
Daily count |
5 |
18 |
-13 |
-72% |
Total lifts entered |
23,902 |
22,474 |
1,428 |
6% |
Male Comparison
Metric |
Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
376.4 lb |
272.1 lb |
104.3 lb |
38% |
Elite lift |
797.2 lb |
471.3 lb |
325.9 lb |
69% |
Average bodyweight |
167.5 lb |
169.6 lb |
-2 lb |
-1% |
Lifts analysed |
5,196 |
3,120 |
2,076 |
67% |
Female Comparison
Metric |
Lunge |
Inverted Row |
Difference |
Percent |
Average lift |
265.3 lb |
194.9 lb |
70.3 lb |
36% |
Elite lift |
511.5 lb |
329.5 lb |
182 lb |
55% |
Average bodyweight |
137.5 lb |
137.2 lb |
0.3 lb |
0% |
Lifts analysed |
1,443 |
412 |
1,031 |
250% |