Lunge vs Jumping Jack

Overall Comparison

Metric Lunge Jumping Jack Difference Percent
Daily count 8 10 -2 -20%
Total lifts entered 23,999 6,714 17,285 257%

Male Comparison

Metric Lunge Jumping Jack Difference Percent
Average lift 170.7 kg 300.4 kg -129.7 kg -43%
Elite lift 361.6 kg 912.2 kg -550.6 kg -60%
Average bodyweight 76 kg 77.3 kg -1.3 kg -2%
Lifts analysed 5,196 538 4,658 866%

Female Comparison

Metric Lunge Jumping Jack Difference Percent
Average lift 120.3 kg 152.5 kg -32.2 kg -21%
Elite lift 232 kg 317.3 kg -85.3 kg -27%
Average bodyweight 62.4 kg 62.5 kg -0.1 kg -0%
Lifts analysed 1,443 0 1,443 -