The daily number of lunge lifts entered on Strength Level is greater than the daily number of lying leg raise lifts.
Overall comparison
| Metric | Lunge | Lying Leg Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 4 | ↑7 | ↑175% |
| Total lifts entered | 11,333 | 2,695 | ↑8,638 | ↑321% |
Male comparison
The average lunge entered by men on Strength Level is heavier than the average lying leg raise.
The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering lying leg raise lifts.
| Metric | Lunge | Lying Leg Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 378.9 lb | 326.8 lb | ↑52.1 lb | ↑16% |
| Elite lift | 776.7 lb | 674.9 lb | ↑101.8 lb | ↑15% |
| Average bodyweight | 167.3 lb | 161.5 lb | ↑5.9 lb | ↑4% |
| Lifts analysed | 4,047 | 1,224 | ↑2,823 | ↑231% |
Female comparison
The average lunge entered by women on Strength Level is heavier than the average lying leg raise.
The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.
| Metric | Lunge | Lying Leg Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 267.8 lb | 264.9 lb | ↑2.9 lb | ↑1% |
| Elite lift | 526.1 lb | 535.9 lb | ↓9.8 lb | ↓2% |
| Average bodyweight | 137.6 lb | 137.8 lb | ↓0.1 lb | ↓0% |
| Lifts analysed | 1,116 | 284 | ↑832 | ↑293% |
More comparisons
Compare lunge versus one of the following exercises: