Overall Comparison
Metric |
Lunge |
Lying Leg Raise |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
23,902 |
18,374 |
5,528 |
30% |
Male Comparison
Metric |
Lunge |
Lying Leg Raise |
Difference |
Percent |
Average lift |
376.4 lb |
342.6 lb |
33.8 lb |
10% |
Elite lift |
797.2 lb |
795 lb |
2.2 lb |
0% |
Average bodyweight |
167.5 lb |
163.2 lb |
4.4 lb |
3% |
Lifts analysed |
5,196 |
2,334 |
2,862 |
123% |
Female Comparison
Metric |
Lunge |
Lying Leg Raise |
Difference |
Percent |
Average lift |
265.3 lb |
254.6 lb |
10.7 lb |
4% |
Elite lift |
511.5 lb |
500 lb |
11.5 lb |
2% |
Average bodyweight |
137.5 lb |
137.5 lb |
0.1 lb |
0% |
Lifts analysed |
1,443 |
471 |
972 |
206% |