Lunge vs Lying Leg Raise

Overall Comparison

Metric Lunge Lying Leg Raise Difference Percent
Daily count 6 32 -26 -81%
Total lifts entered 24,152 18,887 5,265 28%

Male Comparison

Metric Lunge Lying Leg Raise Difference Percent
Average lift 376.4 lb 342.6 lb 33.8 lb 10%
Elite lift 797.2 lb 795 lb 2.2 lb 0%
Average bodyweight 167.5 lb 163.2 lb 4.4 lb 3%
Lifts analysed 5,196 2,334 2,862 123%

Female Comparison

Metric Lunge Lying Leg Raise Difference Percent
Average lift 265.3 lb 254.6 lb 10.7 lb 4%
Elite lift 511.5 lb 500 lb 11.5 lb 2%
Average bodyweight 137.5 lb 137.5 lb 0.1 lb 0%
Lifts analysed 1,443 471 972 206%