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Lunge vs Neutral Grip Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Lunge Neutral Grip Pull Ups Difference Percent
Daily count 10 15 ↓5 ↓33%
Total lifts entered 8,488 2,544 ↑5,944 ↑234%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Lunge Neutral Grip Pull Ups Difference Percent
Average lift 380.4 lb 257.4 lb ↑123 lb ↑48%
Elite lift 734.1 lb 409.8 lb ↑324.3 lb ↑79%
Average bodyweight 167.3 lb 167.7 lb ↓0.4 lb ↓0%
Lifts analysed 3,579 1,110 ↑2,469 ↑222%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Lunge Neutral Grip Pull Ups Difference Percent
Average lift 276.7 lb 160.9 lb ↑115.7 lb ↑72%
Elite lift 538.8 lb 253.6 lb ↑285.2 lb ↑112%
Average bodyweight 138.9 lb 131.8 lb ↑7.1 lb ↑5%
Lifts analysed 1,045 109 ↑936 ↑859%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise One Arm Push Ups Back Extension Crunches Burpees One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Toes To Bar Glute Bridge Russian Twist Glute Ham Raise

See also

Neutral Grip Pull Ups vs Lunge Lunge Standards Neutral Grip Pull Ups Standards