The daily number of lunge lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.
Overall comparison
| Metric | Lunge | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 28 | ↓17 | ↓61% |
| Total lifts entered | 11,333 | 5,606 | ↑5,727 | ↑102% |
Male comparison
The average lunge entered by men on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.
| Metric | Lunge | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 378.9 lb | 254.4 lb | ↑124.5 lb | ↑49% |
| Elite lift | 776.7 lb | 421.2 lb | ↑355.5 lb | ↑84% |
| Average bodyweight | 167.3 lb | 167.8 lb | ↓0.4 lb | ↓0% |
| Lifts analysed | 4,047 | 2,414 | ↑1,633 | ↑68% |
Female comparison
The average lunge entered by women on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Lunge | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 267.8 lb | 158.7 lb | ↑109 lb | ↑69% |
| Elite lift | 526.1 lb | 253.1 lb | ↑273 lb | ↑108% |
| Average bodyweight | 137.6 lb | 131 lb | ↑6.6 lb | ↑5% |
| Lifts analysed | 1,116 | 239 | ↑877 | ↑367% |
More comparisons
Compare lunge versus one of the following exercises: