The daily number of lunge lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.
| Metric | Lunge | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 15 | ↓5 | ↓33% |
| Total lifts entered | 8,488 | 2,544 | ↑5,944 | ↑234% |
The average lunge entered by men on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.
| Metric | Lunge | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 380.4 lb | 257.4 lb | ↑123 lb | ↑48% |
| Elite lift | 734.1 lb | 409.8 lb | ↑324.3 lb | ↑79% |
| Average bodyweight | 167.3 lb | 167.7 lb | ↓0.4 lb | ↓0% |
| Lifts analysed | 3,579 | 1,110 | ↑2,469 | ↑222% |
The average lunge entered by women on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Lunge | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.7 lb | 160.9 lb | ↑115.7 lb | ↑72% |
| Elite lift | 538.8 lb | 253.6 lb | ↑285.2 lb | ↑112% |
| Average bodyweight | 138.9 lb | 131.8 lb | ↑7.1 lb | ↑5% |
| Lifts analysed | 1,045 | 109 | ↑936 | ↑859% |
Compare lunge versus one of the following exercises:
Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise One Arm Push Ups Back Extension Crunches Burpees One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Toes To Bar Glute Bridge Russian Twist Glute Ham Raise