Lunge vs Neutral Grip Pull Ups

Overall Comparison

Metric Lunge Neutral Grip Pull Ups Difference Percent
Daily count 7 37 -30 -81%
Total lifts entered 23,991 44,330 -20,339 -46%

Male Comparison

Metric Lunge Neutral Grip Pull Ups Difference Percent
Average lift 376.4 lb 250 lb 126.4 lb 51%
Elite lift 797.2 lb 396 lb 401.3 lb 101%
Average bodyweight 167.5 lb 167.8 lb -0.3 lb -0%
Lifts analysed 5,196 4,536 660 15%

Female Comparison

Metric Lunge Neutral Grip Pull Ups Difference Percent
Average lift 265.3 lb 157.5 lb 107.8 lb 68%
Elite lift 511.5 lb 238.9 lb 272.6 lb 114%
Average bodyweight 137.5 lb 131.5 lb 6 lb 5%
Lifts analysed 1,443 427 1,016 238%