Lunge vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
7 |
37 |
-30 |
-81% |
Total lifts entered |
23,991 |
44,330 |
-20,339 |
-46% |
Male Comparison
Metric |
Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
376.4 lb |
250 lb |
126.4 lb |
51% |
Elite lift |
797.2 lb |
396 lb |
401.3 lb |
101% |
Average bodyweight |
167.5 lb |
167.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
5,196 |
4,536 |
660 |
15% |
Female Comparison
Metric |
Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
265.3 lb |
157.5 lb |
107.8 lb |
68% |
Elite lift |
511.5 lb |
238.9 lb |
272.6 lb |
114% |
Average bodyweight |
137.5 lb |
131.5 lb |
6 lb |
5% |
Lifts analysed |
1,443 |
427 |
1,016 |
238% |