Lunge vs Neutral Grip Pull Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Lunge Neutral Grip Pull Ups Difference Percent
Daily count 16 10 ↑6 ↑60%
Total lifts entered 11,349 5,616 ↑5,733 ↑102%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Lunge Neutral Grip Pull Ups Difference Percent
Average lift 379.4 lb 253.7 lb ↑125.7 lb ↑50%
Elite lift 782.6 lb 416.8 lb ↑365.9 lb ↑88%
Average bodyweight 167.4 lb 167.7 lb ↓0.4 lb ↓0%
Lifts analysed 4,202 2,681 ↑1,521 ↑57%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Lunge Neutral Grip Pull Ups Difference Percent
Average lift 267 lb 159.1 lb ↑107.8 lb ↑68%
Elite lift 523 lb 250.6 lb ↑272.4 lb ↑109%
Average bodyweight 137.4 lb 130.8 lb ↑6.6 lb ↑5%
Lifts analysed 1,169 262 ↑907 ↑346%