Lunge vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
6 |
75 |
-69 |
-92% |
| Total lifts entered |
24,133 |
45,336 |
-21,203 |
-47% |
Male Comparison
| Metric |
Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
170.7 kg |
113.4 kg |
57.3 kg |
51% |
| Elite lift |
361.6 kg |
179.6 kg |
182 kg |
101% |
| Average bodyweight |
76 kg |
76.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
5,196 |
4,536 |
660 |
15% |
Female Comparison
| Metric |
Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
120.3 kg |
71.4 kg |
48.9 kg |
68% |
| Elite lift |
232 kg |
108.4 kg |
123.7 kg |
114% |
| Average bodyweight |
62.4 kg |
59.6 kg |
2.7 kg |
5% |
| Lifts analysed |
1,443 |
427 |
1,016 |
238% |
