Lunge vs One Arm Pull Ups
Overall Comparison
| Metric |
Lunge |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
4 |
9 |
-5 |
-56% |
| Total lifts entered |
24,118 |
26,266 |
-2,148 |
-8% |
Male Comparison
| Metric |
Lunge |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
170.7 kg |
79.7 kg |
91 kg |
114% |
| Elite lift |
361.6 kg |
116.2 kg |
245.4 kg |
211% |
| Average bodyweight |
76 kg |
72 kg |
4 kg |
5% |
| Lifts analysed |
5,196 |
5,706 |
-510 |
-9% |
Female Comparison
| Metric |
Lunge |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
120.3 kg |
76 kg |
44.4 kg |
58% |
| Elite lift |
232 kg |
164.6 kg |
67.5 kg |
41% |
| Average bodyweight |
62.4 kg |
60.9 kg |
1.5 kg |
2% |
| Lifts analysed |
1,443 |
0 |
1,443 |
- |
