Lunge vs One Arm Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lunge	One Arm Pull Ups	Difference	Percent
Daily count	6	7	-1	-14%
Total lifts entered	24,152	26,406	-2,254	-9%

Male Comparison

Metric	Lunge	One Arm Pull Ups	Difference	Percent
Average lift	376.4 lb	175.8 lb	200.6 lb	114%
Elite lift	797.2 lb	256.1 lb	541.1 lb	211%
Average bodyweight	167.5 lb	158.8 lb	8.7 lb	5%
Lifts analysed	5,196	5,706	-510	-9%

Female Comparison

Metric	Lunge	One Arm Pull Ups	Difference	Percent
Average lift	265.3 lb	167.5 lb	97.8 lb	58%
Elite lift	511.5 lb	362.8 lb	148.7 lb	41%
Average bodyweight	137.5 lb	134.2 lb	3.3 lb	2%
Lifts analysed	1,443	0	1,443	-