Lunge vs One Arm Push Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Daily count 11 26 ↓15 ↓58%
Total lifts entered 11,333 20,183 ↓8,850 ↓44%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Average lift 171.9 kg 97.5 kg ↑74.4 kg ↑76%
Elite lift 352.3 kg 186 kg ↑166.3 kg ↑89%
Average bodyweight 75.9 kg 72.5 kg ↑3.4 kg ↑5%
Lifts analysed 4,047 10,023 ↓5,976 ↓60%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Average lift 121.5 kg 75.9 kg ↑45.6 kg ↑60%
Elite lift 238.6 kg 163.1 kg ↑75.6 kg ↑46%
Average bodyweight 62.4 kg 61.4 kg ↑1 kg ↑2%
Lifts analysed 1,116 397 ↑719 ↑181%