Lunge vs Reverse Crunches
Overall Comparison
Metric |
Lunge |
Reverse Crunches |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
23,902 |
3,879 |
20,023 |
516% |
Male Comparison
Metric |
Lunge |
Reverse Crunches |
Difference |
Percent |
Average lift |
376.4 lb |
339.8 lb |
36.6 lb |
11% |
Elite lift |
797.2 lb |
618.8 lb |
178.4 lb |
29% |
Average bodyweight |
167.5 lb |
165.6 lb |
2 lb |
1% |
Lifts analysed |
5,196 |
0 |
5,196 |
- |
Female Comparison
Metric |
Lunge |
Reverse Crunches |
Difference |
Percent |
Average lift |
265.3 lb |
235.5 lb |
29.8 lb |
13% |
Elite lift |
511.5 lb |
437.7 lb |
73.8 lb |
17% |
Average bodyweight |
137.5 lb |
136 lb |
1.6 lb |
1% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |