The daily number of lunge lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.
The daily number of lunge lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.
Metric | Lunge | Reverse Crunches | Difference | Percent |
---|---|---|---|---|
Daily count | 16 | 0 | ↑16 | ↑- |
Total lifts entered | 11,349 | 0 | ↑11,349 | ↑- |
The average lunge entered by men on Strength Level is heavier than the average reverse crunches.
The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering reverse crunches lifts.
Metric | Lunge | Reverse Crunches | Difference | Percent |
---|---|---|---|---|
Average lift | 379 lb | 339.8 lb | ↑39.2 lb | ↑12% |
Elite lift | 781.8 lb | 618.8 lb | ↑163 lb | ↑26% |
Average bodyweight | 167.4 lb | 165.6 lb | ↑1.8 lb | ↑1% |
Lifts analysed | 4,283 | 0 | ↑4,283 | ↑- |
The average lunge entered by women on Strength Level is heavier than the average reverse crunches.
The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering reverse crunches lifts.
Metric | Lunge | Reverse Crunches | Difference | Percent |
---|---|---|---|---|
Average lift | 267.3 lb | 235.5 lb | ↑31.8 lb | ↑14% |
Elite lift | 522.4 lb | 437.7 lb | ↑84.6 lb | ↑19% |
Average bodyweight | 137.5 lb | 136 lb | ↑1.5 lb | ↑1% |
Lifts analysed | 1,192 | 0 | ↑1,192 | ↑- |
Compare lunge versus one of the following exercises: