Lunge vs Reverse Crunches

Overall Comparison

Metric Lunge Reverse Crunches Difference Percent
Daily count 8 1 7 700%
Total lifts entered 23,999 3,906 20,093 514%

Male Comparison

Metric Lunge Reverse Crunches Difference Percent
Average lift 376.4 lb 339.8 lb 36.6 lb 11%
Elite lift 797.2 lb 618.8 lb 178.4 lb 29%
Average bodyweight 167.5 lb 165.6 lb 2 lb 1%
Lifts analysed 5,196 0 5,196 -

Female Comparison

Metric Lunge Reverse Crunches Difference Percent
Average lift 265.3 lb 235.5 lb 29.8 lb 13%
Elite lift 511.5 lb 437.7 lb 73.8 lb 17%
Average bodyweight 137.5 lb 136 lb 1.6 lb 1%
Lifts analysed 1,443 0 1,443 -