Lunge vs Reverse Lunge

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of reverse lunge lifts.

Metric Lunge Reverse Lunge Difference Percent
Daily count 16 2 ↑14 ↑700%
Total lifts entered 11,349 2 ↑11,347 ↑567350%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average reverse lunge.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Lunge Reverse Lunge Difference Percent
Average lift 379 lb 360.4 lb ↑18.6 lb ↑5%
Elite lift 781.8 lb 592.9 lb ↑188.9 lb ↑32%
Average bodyweight 167.4 lb 169.7 lb ↓2.3 lb ↓1%
Lifts analysed 4,283 115 ↑4,168 ↑3624%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering reverse lunge lifts.

Metric Lunge Reverse Lunge Difference Percent
Average lift 267.3 lb 157.9 lb ↑109.4 lb ↑69%
Elite lift 522.4 lb 320.6 lb ↑201.8 lb ↑63%
Average bodyweight 137.5 lb 136.2 lb ↑1.3 lb ↑1%
Lifts analysed 1,192 0 ↑1,192 ↑-