Overall Comparison
Metric |
Lunge |
Reverse Lunge |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
23,902 |
9,794 |
14,108 |
144% |
Male Comparison
Metric |
Lunge |
Reverse Lunge |
Difference |
Percent |
Average lift |
376.4 lb |
363.8 lb |
12.6 lb |
3% |
Elite lift |
797.2 lb |
732.8 lb |
64.4 lb |
9% |
Average bodyweight |
167.5 lb |
171.3 lb |
-3.8 lb |
-2% |
Lifts analysed |
5,196 |
638 |
4,558 |
714% |
Female Comparison
Metric |
Lunge |
Reverse Lunge |
Difference |
Percent |
Average lift |
265.3 lb |
157.9 lb |
107.4 lb |
68% |
Elite lift |
511.5 lb |
320.6 lb |
190.9 lb |
60% |
Average bodyweight |
137.5 lb |
136.2 lb |
1.3 lb |
1% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |