Lunge vs Reverse Lunge

Overall Comparison

Metric Lunge Reverse Lunge Difference Percent
Daily count 5 10 -5 -50%
Total lifts entered 23,902 9,794 14,108 144%

Male Comparison

Metric Lunge Reverse Lunge Difference Percent
Average lift 376.4 lb 363.8 lb 12.6 lb 3%
Elite lift 797.2 lb 732.8 lb 64.4 lb 9%
Average bodyweight 167.5 lb 171.3 lb -3.8 lb -2%
Lifts analysed 5,196 638 4,558 714%

Female Comparison

Metric Lunge Reverse Lunge Difference Percent
Average lift 265.3 lb 157.9 lb 107.4 lb 68%
Elite lift 511.5 lb 320.6 lb 190.9 lb 60%
Average bodyweight 137.5 lb 136.2 lb 1.3 lb 1%
Lifts analysed 1,443 0 1,443 -