Lunge vs Ring Dips

Overall Comparison

Metric Lunge Ring Dips Difference Percent
Daily count 4 25 -21 -84%
Total lifts entered 24,146 17,769 6,377 36%

Male Comparison

Metric Lunge Ring Dips Difference Percent
Average lift 170.7 kg 108.1 kg 62.6 kg 58%
Elite lift 361.6 kg 164.3 kg 197.3 kg 120%
Average bodyweight 76 kg 75.5 kg 0.5 kg 1%
Lifts analysed 5,196 1,355 3,841 283%

Female Comparison

Metric Lunge Ring Dips Difference Percent
Average lift 120.3 kg 74.7 kg 45.7 kg 61%
Elite lift 232 kg 116.1 kg 116 kg 99.9%
Average bodyweight 62.4 kg 60.9 kg 1.5 kg 2%
Lifts analysed 1,443 0 1,443 -