Lunge vs Roman Chair Side Bend

Overall Comparison

Metric Lunge Roman Chair Side Bend Difference Percent
Daily count 7 4 3 75%
Total lifts entered 23,991 1,327 22,664 1708%

Male Comparison

Metric Lunge Roman Chair Side Bend Difference Percent
Average lift 376.4 lb 311.1 lb 65.3 lb 21%
Elite lift 797.2 lb 560.4 lb 236.9 lb 42%
Average bodyweight 167.5 lb 162.6 lb 5 lb 3%
Lifts analysed 5,196 0 5,196 -

Female Comparison

Metric Lunge Roman Chair Side Bend Difference Percent
Average lift 265.3 lb 230.6 lb 34.7 lb 15%
Elite lift 511.5 lb 419.7 lb 91.9 lb 22%
Average bodyweight 137.5 lb 135.2 lb 2.3 lb 2%
Lifts analysed 1,443 0 1,443 -