Lunge vs Roman Chair Side Bend
Overall Comparison
Metric |
Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
23,902 |
1,306 |
22,596 |
1730% |
Male Comparison
Metric |
Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
376.4 lb |
311.1 lb |
65.3 lb |
21% |
Elite lift |
797.2 lb |
560.4 lb |
236.9 lb |
42% |
Average bodyweight |
167.5 lb |
162.6 lb |
5 lb |
3% |
Lifts analysed |
5,196 |
0 |
5,196 |
- |
Female Comparison
Metric |
Lunge |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
265.3 lb |
230.6 lb |
34.7 lb |
15% |
Elite lift |
511.5 lb |
419.7 lb |
91.9 lb |
22% |
Average bodyweight |
137.5 lb |
135.2 lb |
2.3 lb |
2% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |