Lunge vs Roman Chair Side Bend
Overall Comparison
| Metric |
Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
6 |
7 |
-1 |
-14% |
| Total lifts entered |
24,133 |
1,358 |
22,775 |
1677% |
Male Comparison
| Metric |
Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
170.7 kg |
141.1 kg |
29.6 kg |
21% |
| Elite lift |
361.6 kg |
254.2 kg |
107.4 kg |
42% |
| Average bodyweight |
76 kg |
73.7 kg |
2.3 kg |
3% |
| Lifts analysed |
5,196 |
0 |
5,196 |
- |
Female Comparison
| Metric |
Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
120.3 kg |
104.6 kg |
15.7 kg |
15% |
| Elite lift |
232 kg |
190.4 kg |
41.7 kg |
22% |
| Average bodyweight |
62.4 kg |
61.3 kg |
1 kg |
2% |
| Lifts analysed |
1,443 |
0 |
1,443 |
- |
