The daily number of lunge lifts entered on Strength Level is greater than the daily number of side crunch lifts.
The daily number of lunge lifts entered on Strength Level is greater than the daily number of side crunch lifts.
Metric | Lunge | Side Crunch | Difference | Percent |
---|---|---|---|---|
Daily count | 16 | 0 | ↑16 | ↑- |
Total lifts entered | 11,349 | 0 | ↑11,349 | ↑- |
The average lunge entered by men on Strength Level is less heavy than the average side crunch.
The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering side crunch lifts.
Metric | Lunge | Side Crunch | Difference | Percent |
---|---|---|---|---|
Average lift | 379 lb | 422 lb | ↓43 lb | ↓10% |
Elite lift | 781.8 lb | 824.7 lb | ↓42.9 lb | ↓5% |
Average bodyweight | 167.4 lb | 165.3 lb | ↑2.1 lb | ↑1% |
Lifts analysed | 4,283 | 0 | ↑4,283 | ↑- |
The average lunge entered by women on Strength Level is less heavy than the average side crunch.
The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering side crunch lifts.
Metric | Lunge | Side Crunch | Difference | Percent |
---|---|---|---|---|
Average lift | 267.3 lb | 272 lb | ↓4.6 lb | ↓2% |
Elite lift | 522.4 lb | 524.5 lb | ↓2.1 lb | ↓0% |
Average bodyweight | 137.5 lb | 136.9 lb | ↑0.6 lb | ↑0% |
Lifts analysed | 1,192 | 0 | ↑1,192 | ↑- |
Compare lunge versus one of the following exercises: