Lunge vs Side Crunch

Overall Comparison

Metric Lunge Side Crunch Difference Percent
Daily count 5 3 2 67%
Total lifts entered 23,902 1,399 22,503 1609%

Male Comparison

Metric Lunge Side Crunch Difference Percent
Average lift 376.4 lb 422 lb -45.6 lb -11%
Elite lift 797.2 lb 824.7 lb -27.5 lb -3%
Average bodyweight 167.5 lb 165.3 lb 2.2 lb 1%
Lifts analysed 5,196 0 5,196 -

Female Comparison

Metric Lunge Side Crunch Difference Percent
Average lift 265.3 lb 272 lb -6.7 lb -2%
Elite lift 511.5 lb 524.5 lb -12.9 lb -2%
Average bodyweight 137.5 lb 136.9 lb 0.6 lb 0%
Lifts analysed 1,443 0 1,443 -