Lunge vs Sit Ups

Overall Comparison

Metric Lunge Sit Ups Difference Percent
Daily count 5 89 -84 -94%
Total lifts entered 23,902 143,774 -119,872 -83%

Male Comparison

Metric Lunge Sit Ups Difference Percent
Average lift 376.4 lb 485.8 lb -109.4 lb -23%
Elite lift 797.2 lb 1029.4 lb -232.1 lb -23%
Average bodyweight 167.5 lb 163.4 lb 4.1 lb 3%
Lifts analysed 5,196 32,331 -27,135 -84%

Female Comparison

Metric Lunge Sit Ups Difference Percent
Average lift 265.3 lb 337.1 lb -71.8 lb -21%
Elite lift 511.5 lb 728.2 lb -216.7 lb -30%
Average bodyweight 137.5 lb 138.5 lb -1 lb -1%
Lifts analysed 1,443 6,274 -4,831 -77%