Lunge vs Sit Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Lunge Sit Ups Difference Percent
Daily count 16 38 ↓22 ↓58%
Total lifts entered 11,349 64,216 ↓52,867 ↓82%

Male comparison

The average lunge entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Lunge Sit Ups Difference Percent
Average lift 379.6 lb 477.5 lb ↓97.8 lb ↓20%
Elite lift 783.2 lb 933.2 lb ↓150 lb ↓16%
Average bodyweight 167.4 lb 163.9 lb ↑3.5 lb ↑2%
Lifts analysed 4,128 23,539 ↓19,411 ↓82%

Female comparison

The average lunge entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Lunge Sit Ups Difference Percent
Average lift 267.1 lb 339.5 lb ↓72.4 lb ↓21%
Elite lift 524.2 lb 707.1 lb ↓182.9 lb ↓26%
Average bodyweight 137.3 lb 138.4 lb ↓1.1 lb ↓1%
Lifts analysed 1,152 4,575 ↓3,423 ↓75%