Lunge vs Sit Ups

Overall Comparison

Metric Lunge Sit Ups Difference Percent
Daily count 6 74 -68 -92%
Total lifts entered 24,133 146,012 -121,879 -83%

Male Comparison

Metric Lunge Sit Ups Difference Percent
Average lift 170.7 kg 220.4 kg -49.6 kg -23%
Elite lift 361.6 kg 466.9 kg -105.3 kg -23%
Average bodyweight 76 kg 74.1 kg 1.9 kg 3%
Lifts analysed 5,196 32,331 -27,135 -84%

Female Comparison

Metric Lunge Sit Ups Difference Percent
Average lift 120.3 kg 152.9 kg -32.6 kg -21%
Elite lift 232 kg 330.3 kg -98.3 kg -30%
Average bodyweight 62.4 kg 62.8 kg -0.4 kg -1%
Lifts analysed 1,443 6,274 -4,831 -77%