Lunge vs Squat Jump

Overall Comparison

Metric Lunge Squat Jump Difference Percent
Daily count 5 21 -16 -76%
Total lifts entered 23,902 8,693 15,209 175%

Male Comparison

Metric Lunge Squat Jump Difference Percent
Average lift 376.4 lb 345.4 lb 31 lb 9%
Elite lift 797.2 lb 801.6 lb -4.4 lb -1%
Average bodyweight 167.5 lb 161.7 lb 5.9 lb 4%
Lifts analysed 5,196 744 4,452 598%

Female Comparison

Metric Lunge Squat Jump Difference Percent
Average lift 265.3 lb 289.6 lb -24.4 lb -8%
Elite lift 511.5 lb 616.9 lb -105.3 lb -17%
Average bodyweight 137.5 lb 139.7 lb -2.2 lb -2%
Lifts analysed 1,443 0 1,443 -