Lunge vs Squat Jump

Overall Comparison

Metric Lunge Squat Jump Difference Percent
Daily count 7 4 3 75%
Total lifts entered 23,991 8,757 15,234 174%

Male Comparison

Metric Lunge Squat Jump Difference Percent
Average lift 170.7 kg 156.7 kg 14.1 kg 9%
Elite lift 361.6 kg 363.6 kg -2 kg -1%
Average bodyweight 76 kg 73.3 kg 2.7 kg 4%
Lifts analysed 5,196 744 4,452 598%

Female Comparison

Metric Lunge Squat Jump Difference Percent
Average lift 120.3 kg 131.4 kg -11.1 kg -8%
Elite lift 232 kg 279.8 kg -47.8 kg -17%
Average bodyweight 62.4 kg 63.4 kg -1 kg -2%
Lifts analysed 1,443 0 1,443 -