Lunge vs Squat Thrust

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of squat thrust lifts.

Metric Lunge Squat Thrust Difference Percent
Daily count 16 0 ↑16 ↑-
Total lifts entered 11,349 0 ↑11,349 ↑-

Male comparison

The average lunge entered by men on Strength Level is heavier than the average squat thrust.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering squat thrust lifts.

Metric Lunge Squat Thrust Difference Percent
Average lift 379.1 lb 326.8 lb ↑52.4 lb ↑16%
Elite lift 782.5 lb 675.1 lb ↑107.4 lb ↑16%
Average bodyweight 167.4 lb 163.8 lb ↑3.6 lb ↑2%
Lifts analysed 4,270 0 ↑4,270 ↑-

Female comparison

The average lunge entered by women on Strength Level is heavier than the average squat thrust.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Lunge Squat Thrust Difference Percent
Average lift 267.3 lb 236.5 lb ↑30.8 lb ↑13%
Elite lift 522.3 lb 521.8 lb ↑0.5 lb ↑0%
Average bodyweight 137.4 lb 138.4 lb ↓1 lb ↓1%
Lifts analysed 1,190 0 ↑1,190 ↑-