Lunge vs Squat Thrust

Overall Comparison

Metric Lunge Squat Thrust Difference Percent
Daily count 5 3 2 67%
Total lifts entered 23,902 1,121 22,781 2032%

Male Comparison

Metric Lunge Squat Thrust Difference Percent
Average lift 376.4 lb 326.8 lb 49.6 lb 15%
Elite lift 797.2 lb 675.1 lb 122.1 lb 18%
Average bodyweight 167.5 lb 163.8 lb 3.8 lb 2%
Lifts analysed 5,196 0 5,196 -

Female Comparison

Metric Lunge Squat Thrust Difference Percent
Average lift 265.3 lb 236.5 lb 28.8 lb 12%
Elite lift 511.5 lb 521.8 lb -10.3 lb -2%
Average bodyweight 137.5 lb 138.4 lb -0.9 lb -1%
Lifts analysed 1,443 0 1,443 -