Overall Comparison
| Metric | Lunge | Squat Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 1 | 5 | 500% |
| Total lifts entered | 24,142 | 1,178 | 22,964 | 1949% |
Male Comparison
| Metric | Lunge | Squat Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 170.7 kg | 148.2 kg | 22.5 kg | 15% |
| Elite lift | 361.6 kg | 306.2 kg | 55.4 kg | 18% |
| Average bodyweight | 76 kg | 74.3 kg | 1.7 kg | 2% |
| Lifts analysed | 5,196 | 0 | 5,196 | - |
Female Comparison
| Metric | Lunge | Squat Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.3 kg | 107.3 kg | 13.1 kg | 12% |
| Elite lift | 232 kg | 236.7 kg | -4.7 kg | -2% |
| Average bodyweight | 62.4 kg | 62.8 kg | -0.4 kg | -1% |
| Lifts analysed | 1,443 | 0 | 1,443 | - |