Lying Cable Curl vs Cable External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Cable Curl Cable External Rotation Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 591 4,064 -3,473 -85%

Male Comparison

Metric Lying Cable Curl Cable External Rotation Difference Percent
Average lift 118.7 lb 41.5 lb 77.2 lb 186%
Elite lift 269.8 lb 111.7 lb 158.1 lb 142%
Average bodyweight 170.2 lb 168.8 lb 1.4 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Lying Cable Curl Cable External Rotation Difference Percent
Average lift 65.8 lb 28.8 lb 36.9 lb 128%
Elite lift 158.5 lb 74.7 lb 83.8 lb 112%
Average bodyweight 146.3 lb 142.6 lb 3.7 lb 3%
Lifts analysed 0 0 0 -