Lying Cable Curl vs Cable External Rotation
Overall Comparison
Metric |
Lying Cable Curl |
Cable External Rotation |
Difference |
Percent |
Daily count |
1 |
7 |
-6 |
-86% |
Total lifts entered |
583 |
4,056 |
-3,473 |
-86% |
Male Comparison
Metric |
Lying Cable Curl |
Cable External Rotation |
Difference |
Percent |
Average lift |
53.8 kg |
18.8 kg |
35 kg |
186% |
Elite lift |
122.4 kg |
50.7 kg |
71.7 kg |
142% |
Average bodyweight |
77.2 kg |
76.6 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Lying Cable Curl |
Cable External Rotation |
Difference |
Percent |
Average lift |
29.8 kg |
13.1 kg |
16.8 kg |
128% |
Elite lift |
71.9 kg |
33.9 kg |
38 kg |
112% |
Average bodyweight |
66.3 kg |
64.7 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |