Lying Cable Curl vs Cable Leg Extension
Overall Comparison
Metric |
Lying Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
574 |
4,589 |
-4,015 |
-87% |
Male Comparison
Metric |
Lying Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Average lift |
53.8 kg |
34.9 kg |
19 kg |
54% |
Elite lift |
122.4 kg |
83 kg |
39.4 kg |
47% |
Average bodyweight |
77.2 kg |
77 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Lying Cable Curl |
Cable Leg Extension |
Difference |
Percent |
Average lift |
29.8 kg |
17.6 kg |
12.3 kg |
70% |
Elite lift |
71.9 kg |
40.2 kg |
31.7 kg |
79% |
Average bodyweight |
66.3 kg |
64.3 kg |
2 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |