Lying Cable Curl vs Cable Leg Extension

Overall Comparison

Metric Lying Cable Curl Cable Leg Extension Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 574 4,589 -4,015 -87%

Male Comparison

Metric Lying Cable Curl Cable Leg Extension Difference Percent
Average lift 53.8 kg 34.9 kg 19 kg 54%
Elite lift 122.4 kg 83 kg 39.4 kg 47%
Average bodyweight 77.2 kg 77 kg 0.2 kg 0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Lying Cable Curl Cable Leg Extension Difference Percent
Average lift 29.8 kg 17.6 kg 12.3 kg 70%
Elite lift 71.9 kg 40.2 kg 31.7 kg 79%
Average bodyweight 66.3 kg 64.3 kg 2 kg 3%
Lifts analysed 0 0 0 -