Lying Cable Curl vs Cable Shrug
Overall Comparison
| Metric |
Lying Cable Curl |
Cable Shrug |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
594 |
4,864 |
-4,270 |
-88% |
Male Comparison
| Metric |
Lying Cable Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
53.8 kg |
88.4 kg |
-34.6 kg |
-39% |
| Elite lift |
122.4 kg |
184.6 kg |
-62.2 kg |
-34% |
| Average bodyweight |
77.2 kg |
79 kg |
-1.8 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Lying Cable Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
29.8 kg |
46.2 kg |
-16.4 kg |
-35% |
| Elite lift |
71.9 kg |
108.2 kg |
-36.3 kg |
-34% |
| Average bodyweight |
66.3 kg |
66.3 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
