Lying Cable Curl vs Cable Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lying Cable Curl	Cable Upright Row	Difference	Percent
Daily count	1	7	-6	-86%
Total lifts entered	594	9,386	-8,792	-94%

Male Comparison

Metric	Lying Cable Curl	Cable Upright Row	Difference	Percent
Average lift	118.7 lb	152.3 lb	-33.6 lb	-22%
Elite lift	269.8 lb	320.5 lb	-50.7 lb	-16%
Average bodyweight	170.2 lb	175.5 lb	-5.3 lb	-3%
Lifts analysed	0	456	-456	-100%

Female Comparison

Metric	Lying Cable Curl	Cable Upright Row	Difference	Percent
Average lift	65.8 lb	70.3 lb	-4.6 lb	-6%
Elite lift	158.5 lb	154.7 lb	3.7 lb	2%
Average bodyweight	146.3 lb	144.4 lb	1.9 lb	1%
Lifts analysed	0	0	0	-