Lying Cable Curl vs Cable Upright Row

Overall comparison

The daily number of lying cable curl lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric Lying Cable Curl Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average lying cable curl entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering lying cable curl lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Lying Cable Curl Cable Upright Row Difference Percent
Average lift 118.7 lb 131.6 lb ↓13 lb ↓10%
Elite lift 269.8 lb 280.6 lb ↓10.8 lb ↓4%
Average bodyweight 170.2 lb 173.4 lb ↓3.2 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average lying cable curl entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering lying cable curl lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric Lying Cable Curl Cable Upright Row Difference Percent
Average lift 65.8 lb 70.3 lb ↓4.6 lb ↓6%
Elite lift 158.5 lb 154.7 lb ↑3.7 lb ↑2%
Average bodyweight 146.3 lb 144.4 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-