Lying Cable Curl vs Face Pull

Overall Comparison

Metric Lying Cable Curl Face Pull Difference Percent
Daily count 1 46 -45 -98%
Total lifts entered 583 113,691 -113,108 -99%

Male Comparison

Metric Lying Cable Curl Face Pull Difference Percent
Average lift 53.8 kg 45.8 kg 8.1 kg 18%
Elite lift 122.4 kg 101 kg 21.4 kg 21%
Average bodyweight 77.2 kg 77.5 kg -0.3 kg -0%
Lifts analysed 0 11,233 -11,233 -100%

Female Comparison

Metric Lying Cable Curl Face Pull Difference Percent
Average lift 29.8 kg 33 kg -3.1 kg -9%
Elite lift 71.9 kg 69.8 kg 2.1 kg 3%
Average bodyweight 66.3 kg 63.7 kg 2.6 kg 4%
Lifts analysed 0 2,497 -2,497 -100%