Lying Cable Curl vs Incline Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Cable Curl Incline Cable Curl Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 583 1,201 -618 -51%

Male Comparison

Metric Lying Cable Curl Incline Cable Curl Difference Percent
Average lift 118.7 lb 100 lb 18.6 lb 19%
Elite lift 269.8 lb 256.1 lb 13.7 lb 5%
Average bodyweight 170.2 lb 173.1 lb -2.9 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Lying Cable Curl Incline Cable Curl Difference Percent
Average lift 65.8 lb 46.2 lb 19.6 lb 42%
Elite lift 158.5 lb 108.2 lb 50.3 lb 46%
Average bodyweight 146.3 lb 143.9 lb 2.4 lb 2%
Lifts analysed 0 0 0 -