Lying Cable Curl vs One Arm Pulldown
Overall Comparison
Metric |
Lying Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Daily count |
1 |
5 |
-4 |
-80% |
Total lifts entered |
594 |
3,264 |
-2,670 |
-82% |
Male Comparison
Metric |
Lying Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
118.7 lb |
83 lb |
35.7 lb |
43% |
Elite lift |
269.8 lb |
242.8 lb |
27.1 lb |
11% |
Average bodyweight |
170.2 lb |
176.1 lb |
-5.9 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Lying Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
65.8 lb |
30 lb |
35.7 lb |
119% |
Elite lift |
158.5 lb |
67.5 lb |
91 lb |
135% |
Average bodyweight |
146.3 lb |
141.6 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |