Lying Cable Curl vs One Arm Pulldown

Overall Comparison

Metric Lying Cable Curl One Arm Pulldown Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 574 3,162 -2,588 -82%

Male Comparison

Metric Lying Cable Curl One Arm Pulldown Difference Percent
Average lift 53.8 kg 37.6 kg 16.2 kg 43%
Elite lift 122.4 kg 110.1 kg 12.3 kg 11%
Average bodyweight 77.2 kg 79.9 kg -2.7 kg -3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Lying Cable Curl One Arm Pulldown Difference Percent
Average lift 29.8 kg 13.6 kg 16.2 kg 119%
Elite lift 71.9 kg 30.6 kg 41.3 kg 135%
Average bodyweight 66.3 kg 64.2 kg 2.1 kg 3%
Lifts analysed 0 0 0 -