Lying Cable Curl vs One Arm Pulldown
Overall Comparison
Metric |
Lying Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
574 |
3,162 |
-2,588 |
-82% |
Male Comparison
Metric |
Lying Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
53.8 kg |
37.6 kg |
16.2 kg |
43% |
Elite lift |
122.4 kg |
110.1 kg |
12.3 kg |
11% |
Average bodyweight |
77.2 kg |
79.9 kg |
-2.7 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Lying Cable Curl |
One Arm Pulldown |
Difference |
Percent |
Average lift |
29.8 kg |
13.6 kg |
16.2 kg |
119% |
Elite lift |
71.9 kg |
30.6 kg |
41.3 kg |
135% |
Average bodyweight |
66.3 kg |
64.2 kg |
2.1 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |