Lying Cable Curl vs One Arm Pulldown

Overall Comparison

Metric Lying Cable Curl One Arm Pulldown Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 574 3,162 -2,588 -82%

Male Comparison

Metric Lying Cable Curl One Arm Pulldown Difference Percent
Average lift 118.7 lb 83 lb 35.7 lb 43%
Elite lift 269.8 lb 242.8 lb 27.1 lb 11%
Average bodyweight 170.2 lb 176.1 lb -5.9 lb -3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Lying Cable Curl One Arm Pulldown Difference Percent
Average lift 65.8 lb 30 lb 35.7 lb 119%
Elite lift 158.5 lb 67.5 lb 91 lb 135%
Average bodyweight 146.3 lb 141.6 lb 4.7 lb 3%
Lifts analysed 0 0 0 -