Lying Cable Curl vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Cable Curl Overhead Cable Curl Difference Percent
Daily count 1 1 0 0%
Total lifts entered 591 1,628 -1,037 -64%

Male Comparison

Metric Lying Cable Curl Overhead Cable Curl Difference Percent
Average lift 118.7 lb 111.5 lb 7.2 lb 6%
Elite lift 269.8 lb 262.6 lb 7.2 lb 3%
Average bodyweight 170.2 lb 170.3 lb -0.2 lb -0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Lying Cable Curl Overhead Cable Curl Difference Percent
Average lift 65.8 lb 57.9 lb 7.8 lb 14%
Elite lift 158.5 lb 137.8 lb 20.7 lb 15%
Average bodyweight 146.3 lb 144.2 lb 2.1 lb 1%
Lifts analysed 0 0 0 -